There are 5 components to healing your wounded self and uncovering your most authentic self.

When I coach my clients we take a fully holistic approach that looks at the whole person:

💜Your mind

💜Your emotions

💜Your brain/body

💜Your energy

💜Your spirit

You are not just your body or just your mind. You are an energetic, spiritual being. So to unlock your most authentic self the brain plays an important role in connecting the healing process together.

The MEBBES with the extra “B” is my take on Dr. Patti Britton's work the MEBES Model. The extra B-brian was added because the brain controls the mind, body, and spirit.

Mental Fitness is key to the healing process. The brain, in real-time crisis, can shift from a negative mindset to a positive mindset by responding and not reacting to situations.

It takes practice; every day for 15 to 20 minutes a day to change the neuropathways in your brain from a negative reaction to a positive response.

Learn more about living in your desire every day no matter what by visiting my website at www.6ExCoach.life